Hello there!

It has been a long time since my last post.
Well, I've been quite busy going on holiday.. lol
Anyways, with all the death cases of H1N1 which are increasing daily,
I've been worried about what would happen and when would these cases stops.
Worries me so much.

So, if you shoud eat apple daily to avoid being sick.
Moreover, drink pure coconut water with 3 dates added into it.
Oh yeah another one is, remember to consume garlic in your daily diet.

Why eat apple?
Well, have your heard the saying that goes " an apple a day keeps the doctor away".
Its true!

Benefits of apple:

1. Apple cleans teeth and strengthens gum

2. Will make the cholesterol level lower

3. Detoxify the body and has an antiviral property

4. Apple will also prevent constipation because it helps digestion

5. One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily

The use :

1. For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing

2. Eating 2 apples a day will reduce your cholesterol level up to 10 %

3. Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

4. Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

5. Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea

Tips :

1) Never buy apples that have not been kept cold since they can be over-ripe in a few days.

2) Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.

3) Keep your apples refrigerated. If not, it will decay fast.

4) To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

5) Canadian researchers analyzing eight popular varieties found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.


Now, let't see what coconut water can do for our body.
Drinking coconut water has many benefits. Coconut Water is naturally
  • Low in Carbs
  • 99% Fat Free
  • Low in sugars

Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help

  1. Keep the body cool and at the proper temperature.
  2. Orally re-hydrate your body, it is an all natural isotonic beverage.
  3. Carry nutrients and oxygen to cells.
  4. Naturally replenish your body's fluids after exercising.
  5. Raise your metabolism.
  6. Promote weight loss.
  7. Boost your immune system.
  8. Detoxify and fight viruses.
  9. Cleanse your digestive tract.
  10. Control diabetes.
  11. Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
  12. Balance your PH and reduce risk of cancer.
  13. Treat kidney and urethral stones.
  14. Boost poor circulation.

"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chielf of the United Nation's Food & Agriculture Organization.

  • Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
  • Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.
  • Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
  • Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

Stinky Garlic!
Yeah I know.. you might be thinking why garlic?
Its only good for getting rid of draculas.. lol
I was joking...

Well, here some info I want to share with you:

The two main medical ingredients that produce the garlic health benefits are allicin and diallyl sulfides.

Garlic must be chewed, busied, chopped, or crushed to transform its medicinally inert allicin into antibiotic allicin.

Researchers have discovered that one medium-sized clove of garlic packs the antibacterial punch of about 100,000 units of penicillin.
Oral penicillin doses are typically in the range 600,000 to 1.2 million units, depending on the infection.

Benefits of garlic:

Powerful Antibiotic

Dozens of animal and human studies have confirmed that garlic has broad-spectrum antibiotic properties.


In a study reported in the journal "Science', researchers separated mouse tumor cells into two groups. One group of tumor tissue was left alone. The other was treated with allicin. Then both batches of tumor cells were injected into mice. The mice who received the untreated cells quickly died, but there were no deaths among the mice that received the garlic-treated tumor cells.

Heart Disease and Stroke

Garlic has show in numerous studies that it has the ability to reduce blood pressure, decrease cholesterol, and reduce the likelihood of internal blood clots, that can trigger heart attacks and some strokes.


Blood sugar levels have been reduced by the use of garlic, in lab studies in both animal and human experiments.

Eat your garlic or take you herbal garlic pills every day. You will feel the difference.

Article Source: http://www.tips.com.my


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