FRESH TO DRINKS

Anyone care for a drink?

Drinking is essential for you body.
At least 8 glass of water per day is needed to fill up the liquid in your body.
Fresh fruits is one of nutritional drinks which are good for you body.
Not only that it helps you to freshen up but also it comes with added nutrients, that are good for your body.

Watermelon:
Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, arteriosclerosis, diabetes, colon cancer, and arthritis.

Sweet, juicy watermelon is packed with some of the most important antioxidants in nature. It is an excellent source of vitamin C, and is also a very good source of vitamin A, notably through its concentration of beta-carotene. These powerful antioxidants travel through the body neutralizing free radicals.

Orange:

Doctors and nutritionists say that drinking one glass of orange juice fills one of your body’s required 5 fruit and vegetable servings for the day. There are many different forms of orange juice, pasteurized, non-pasteurized, with or without pulp, etc. Fresh squeezed orange juice is the healthiest choice, as it will not have any additives and will be an all natural juice. If you must purchase orange juice look for 100% pure juice to ensure that you get the most benefit from your daily breakfast drink.

During cold and flu season orange juice plays an important part in helping maintain your immune system in addition to all the other health properties it has. This is due to the vitamins and nutrients found naturally in orange juice.

Not only that, the drink is rich in folate, b6, vitamin c, magnesium and potassium and others. Vitamin C the sunshine vitamin, is one of the most powerful antioxidants. Found in orange juice, vitamin C is associated with maintaining a healthy immune system, and also neutralizing free radicals that cause cell and tissue damage and lead to diseases. Vitamin C is thought to help reduce the risk of some types of cancer.